Recent research highlights the important connection between the gut microbiome and overall health.
Probiotics are live microorganisms that, when taken in adequate amounts, support digestion, strengthen the intestinal barrier and help maintain a balanced immune response. They are found in fermented foods and in dietary supplements.
When choosing a probiotic, pay attention to the strains it contains, the number of live bacteria (CFU) and storage conditions. Consult your doctor to pick a product that fits your needs.